The primary use of manuka honey, and why it is so beneficial, is that it contains a highly antimicrobial compound called methylglyoxal (MGO) that is able of kill so many of the bacteria that cause infections. MGO in high concentrations is only found in manuka honey which comes from a group of plants of the Leptospermum genus. With 35 years of research, it is proving to be one of the rising stars in the battle to control the antibacterial resistant superbugs that have become difficult to treat. Manuka honey is useful in treating a range of wounds including cuts and abrasions, damaged tissue, burns and ulcerated sores.

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Manuka honey also contains an enzyme that releases hydrogen peroxide that is antibacterial in nature.

These two antibacterial substances work synergistically to reduce infection and kill bacteria that can interfere with the wound healing process.

First and second-degree burns respond very well to the topical application of Manuka honey.

First degree burns (superficial skin burns) cause reddening and pain to the outer layer of skin. Often sunburn falls into this category but can be classified second degree in severe cases.

Second degree burns affect the outer layers of the skin but with the added complication that they also reach a little deeper, affecting the lower layers causing pain, swelling, and blistering.

It is here that the Manuka honey benefits can be clearly felt. The TGA (Therapeutic Goods Association) recommends Manuka honey for mild burns for its soothing and relieving effect, adding that it also helps with the healing process. Manuka Honey also acts an analgesic by helping to reduce the pain.
 

Honey has long been regarded as a go-to for soothing sore throats, but Manuka honey has proven to have superior and excellent anti-microbial and anti-inflammatory properties, so it is now the preferred choice for relieving sore throats. Manuka honey heals as well as soothes.

All honey has some antimicrobial honey due to its ability to release hydrogen peroxide, but Manuka honey provides an additional healing and cleansing effect due to the presence of MGO (methylglyoxal).

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The synergy of these two powerful healing compounds gives manuka honey a more potent and longer lasting effect.
 

Manuka honey is a superfood and can be a tasty addition to most foods. It has an anti-microbial effect in the stomach, while sparing the ‘good’ bacteria – in fact manuka honey acts as a prebiotic, that sets up the conditions for good bacteria to thrive.

It sounds counter-intuitive because we usually associate sugars with an energy boost, but we need energy to sleep too.

One or two teaspoons of raw Manuka honey just before bed can help promote a deep and restful sleep by slowly releasing the glycogen needed for essential bodily functions while you sleep. Manuka honey also has a low glycaemic index which may assist in regulating blood sugar before bedtime.

Sceptical? This young woman says it better than we can:

Manuka honey benefits are many when it comes to dental care due to its antibacterial action, its anti-inflammatory power, its antiviral qualities, and the ability to reduce bad breath through its antioxidant properties.

From the ability to reduce plaque build-up by reducing biofilm, to its positive action against halitosis by fighting bacteria of all kinds, to its effectiveness against gingivitis and general gum disease, this honey can do wonders for your oral health.